To Goal or Not To Goal (Renae)

Reflections

I have to recognize that I did not fully meet my goals this week.  That will not keep me from continuing to pursue them.  Habits are formed in 21 days.  I have some bad ones for over 20 years. This is why I take baby steps.  It's doesn't feel like a huge failure.  It's just a misstep.  We just get right back on the path and keep going.

"Whatever you do give 100%...unless your giving blood"

                                                                     Anonymous

 Goals

Goal 1: To eat breakfast everyday...I have done that although not the healthiest breakfast.  I have been having a junior breakfast burrito from Sonic.  I don't think a breakfast burrito would be bad, so long as I make it myself.  So that is my goal...make my own breakfast.

"I really don't have time for people who don't find me hilarious"

                                                                       Anonymous



Goal 2:  Drink 5 glasses of water a day...  I have good days and bad days.  I do much better when I am working from home.  When I have to go to the office, I don't do nearly as well.  I'm not sure why.  So I am still working on goal 2, this one may take me a while to get down....habits and all that.

Goal 3:  Work out on a regular basis.  I have actually done pretty well with this, however, my goal is to work out even on the days Tiffiny and I don't meet.  I want to workout 6 days a week.

The first part of this week (I know it's only been two days) has been rough. I did workout last night and we are working out tonight.  It's these kinds of days that I would normally say screw it, I'm to tired from the work stress, I just need to decompress.  AKA...planting my butt on the couch and watching TV.

If I can encourage  you with one thing this week, it would be to keep on going.  This is another good reason to start with baby steps.  If you get off track you won't feel as bad. 

As you succeed in your goals please share them with us.  We want to rejoice with you in your success.  We want to see you succeed!  Just remember...YOU ARE FABULOUS



"Keep your thoughts positive because they become
                                                                                     Your Words
Keep your words positive because they become 
                                                                                     Your Behavior
Keep your behavior positive because they become 
                                                                                     Your Habits
Keep your Habits positive because they become 
                                                                                     Your Values
Keep your values positive because they become 
                                                                                     Your Destiny"

Mahatma Ghandi

This is Tiffiny - My Fitness Goals

Hi Everybody!  

We are in "Week 3" of our Zumba journey already!  This is SO EXCITING for me!!!

STEPS STATUS:  Our learning curve of the steps keeps getting "better and better"...AND for the first time in years...
I am breaking a sweat and it feels GREAT!!!!!!!!

I also wanted to share My Fitness Goals with you. They are pretty simple.  I'm focusing on 4 things...and 4 things only:

1. Working out 4 times a week doing Zumba.
(a consistent schedule)

2. On the days that Renae and I are NOT MEETING to either walk OR do the 20 min. express Zumba workout BY MYSELF.

3. Eat breakfast!!! 
The most "IMPORTANT" meal of the day.

4. Taking VITAMINS!!!  

They say that it takes 21 days to form a habit. 

These initial goals for my fitness journey are:
Creating healthy habits and improving my quality of life!

Goal 1 - CHECK
I am happy to report that Renae and I have consistently (for 3 weeks now) put on our calendars 4 days each week to meet. And we are doing our work outs!!!

Goal 2 - In Process
I am just getting into the routine of meeting with Renae 4 times a week...So I haven't added walking or doing the Zumba 20 minute Express workout on my own YET!!!  But hopefully I will be able to report NEXT WEEK that I have started to meet this goal!!!

Goal 3 - Doing Better, But Not Where I Want To Be
Eating breakfast was something I ALWAYS used to do when I was single and working because my blood sugar levels are so sensitive.  But since I've been staying home full-time with Charis, my daughter, I have gotten away from eating breakfast.  I got into the habit of eating an "early" lunch at 10am or 11am.  Honestly, I get tired of "breakfast" food and I would heat up leftovers from the night before supper.  

As our fitness journey continues I hope to share some GREAT breakfast recipes (smoothies and great healthy options for breakfast) in the future!!! Stay tuned!  And PLEASE share with US any "Fantastic" breakfast options that YOU are currently eating!!!  Share YOUR KNOWLEDGE and EXPERIENCE with US!!!  Thank you in advance!!!  :0)))  

Goal 4 - CHECK
I am now on Day 22 for taking my Vitamins!!! It's funny that until now I have not taken a multivitamin and I can honestly say it makes a HUGE difference in my energy level for sure!  

A statistic from JAMA (The Journal of the American Medical Association) states:
"Doctors recommend that every adult regardless of age or health status needs a daily multivitamin to fill the nutritional gaps in his or her diet." 

The vitamins I take are AMAZING and they have a "90 Day Challenge" for anyone who would like to try them.  

The Challenge is this:
"Take the vitamins for 90 days, if after 90 days you don't feel a marked difference in your health and energy, the company will refund your money - no questions asked."

Love this company and this challenge!  So I will let you know after I have completed MY "90 Day Challenge"....what the results are!  If you would like information about the vitamins and company...just let me know!


So today I want to encourage you...if you are desiring to "Begin" a fitness journey yourself or to improve your quality of life in some way....

Keep it SIMPLE!!!  

When you begin to meet the goals you've set it FEELS GREAT and you BEGIN TO GAIN CONFIDENCE that you can really do it!!!


Go confidently in the direction of your dreams. Live the life you have imagined. 
Henry David Thoreau 

Candy Bar Goal

GOAL UPDATE!

Ok, so I just thought I would report in on my candy bar goal.  My last post I said that my goal was to eat no more than 4 of the "fun size" candy bars each day at work.  I thought this would be easy because when I left work last week the basket was empty...YESSSS!  Of course I'm thinking, this goal will be easy breezy, lemon squeezy.

NOT!- I got to work yesterday and the candy fairy had FILLED IT UP!!!  My favorite candy bar was in there (milky way caramel).  I am happy to report that I have managed to stay within my goal.  I had 4 on Monday, 2 on Tuesday, and I've only had 1 today.

WOOO HOOOO!  

This is just proof...if I can make a small change (ok, a little bigger than small if you knew how many I usually ate)...so can YOU!!  YOU are a fabulous person.  YOU deserve the best!  Make it happen one small step at a time!

"Spread love everywhere you go.  Let no one ever come to you without leaving happier."

Mother Theresa

Wheww...Week Two Complete

Well we did it!  We have made it through Week 2.  

We had a minor set back when my allergies put me out of commission for a couple of days.  I couldn't open my right eye.

 But IIIIII'mm baaaack!  

We have officially moved out of learning the dance steps to actually doing a 20 minute routine.  WOO HOO!  I'm doing the happy dance...go ahead and laugh, you would if you saw me.

Nutritional Challenge Made & Met

I have chosen to keep bottled water in my frig. For whatever reason I drink water better that way.  Since buying it I have managed to drink about 5 bottles a day, which for me, is a MIRACLE!!!  Step one on the nutrition side...done...check that off my list. By the way for those of you who are thinking...all those plastic bottles in the land fill, NOOOO...I do recycle. 

New Nutritional Challenge

The next step will be to eat healthier snacks.  This means laying off the bite size candy bars at work....oooohhhh geeeeze...they call my name...it's starts out as a whisper and then grows louder and louder and LOUDER until is SCREAMING my name.  So tomorrow my goal is to eat no more than four!  I will let you know how I do.  If I don't say anything you will know that I have surrendered to the call of the  milky way caramel bar...in a BIG way!

I am also going to start taking a healthy lunch to work with me and to eat all my meals when I am at home.  I do have a nasty habit of not eating when I am at home.  I will go all day and 6:00pm rolls around and I think..geee I am sooo hungry...that's when I realize, well duh, you haven't eaten all day.  Then guess what I do?  Yep...I gorge!  I'm told that's not healthy (said with extreme sarcasim)

I'm also taking vitamins daily...YUCK!  I hate taking any kind of pill...so this is a feat for me, but I shall overcome and do what I need to do.  I also know that at my age (I hate saying that, because I don't feel like I'm "older") multivitamins are important

Challenge for You!

Take a small step, make a small change this week.  Is there something you've been wanting to see change in your life?  It doesn't have to be fitness or nutrition.  We all have things that we want to better about ourselves.  Determine what that is for yourself and take that first baby step.  Remember you eat an elephant, one bite at a time.  Start small with a goal that is attainable.  You can't run a marathon on day one, you have to train.  If you want to organize your house...start with a single drawer or closet (a small one).  Then do the happy dance because you are on your way!

No one can make you feel inferior, unless you allow it!

                                                         Eleanor Roosevelt

This is Tiffiny - Let me Introduce myself

Hello...My name is Tiffiny Smith and my dear, dear friend Renae Beushausen and I have begun our "fitness journey" together. We are beginning with Zumba and are pretty darn excited about it! 

If you are not familiar with Zumba, it combines Latin and International music with a fun and effective dance workout system.

Our journey began last week, on Monday, 9/3/12.  

During week one, we met four times and learned the foundational 24 steps to the Zumba routines. For me this was quite amusing as I'm not the most "coordinated" in the world.  Renae picks up the steps faster than me, so I would watch her feet and not so much the TV as the instructors feet were backwards to me from the screen!  We made it through ALL the steps and believe me, I still need LOTS of practice but I was quite impressed how fast we are learning.  Now adding the "hips" and "arms"....that is ANOTHER post indeed...but that will come with practice!!!  It will be nice to get there but I am SO enjoying the journey so far!

During week two (this week) we made it through the 20 minute express workout for the first time!!! Woot woot!!! LOVED feeling the burn and sweating!!!  We are meeting four times this week as well and will be doing the 20 minute express workout each time.  

Now on to more personal stuff...

I have to mention how I was first "introduced" to Zumba.  A few years ago my two friends, Candy Siklosi and Sharon Maples invited me to my "first" Zumba class at the James River Church fitness center.  Well it was fun but I said it was "not for me" and I swore I would NEVER do it again.  I couldn't figure out the steps people!!!!  :0))))  So I didn't stick with it back then but things sure seem to come around full circle again huh?!!!  

That is when my friend Renae and I committed to working out together a few short weeks ago and that we would start with Zumba.  

"Oh Zumba, you couldn't leave me alone now could you!!!" 

So "who is Tiffiny"?  Well, I am an "Already Fabulous" woman who has determined to "Get Fit".  

In my single years I had always been very athletic.  I played college volleyball, indoor/outdoor volleyball leagues post college, was an avid walker, for a brief number of years while living in Minneapolis, MN I also was a runner (doing a lot of 5 & 10K runs), I liked to play golf, water ski, down hill ski and overall, I was a pretty active person.  

Then I got married in 2007 to my wonderful husband Russ Smith and very soon after our wedding we got pregnant with our BEAUTIFUL now 4 year old daughter Charis.

That is where the exercising and "being active" stopped for me.  I was very focused with being a first time mommy (and loving it by the way) that I just didn't really think about exercising and taking that cherished "me time" to stay active and in shape.  In fact, as a new parent, being "majorly" sleep deprived and taking care of a new baby...exercise was the LAST thing on my mind! 

I've been blessed to be able to stay home with my daughter Charis since she was born and now that she is going to her last year of Pre-school before entering kindergarten next fall, I have a lot more free time to focus on getting in shape!!!

I made a decision that I need a healthy balance in my life now!  I love being a wife, mother, friend and a woman but it is NOW TIME to achieve a level of fitness and exercise in my life that has been absent for over five years!!!  I never thought that could happen!!!  But it did and I'm OK with that because I can pick back up where I left off...well not as high as intensity of course, but getting back into a routine, staying disciplined and having LOTS of fun during the journey is something I'm VERY EXCITED about!!!

The last thing I'd like to share is that life is "all about" relationships and doing life "together".  So I am THRILLED to be taking this journey with my good friend Renae.  I know for me, it is MUCH easier getting back "into the swing of exercising" when I have someone to do it with me.  Not only do I have to keep "my word" and show up when we have scheduled a workout but it is FUN doing this with someone else!  

So if you would like to join Renae and I in our journey to "GETTING FIT", please continue reading! We will be sharing lots of wellness information and the things we are learning along the way!

Have an AWESOME day!...

And KNOW that YOU TOO are "ALREADY FABULOUS" even if you haven't begun your personal fitness journey yet, or if you are just beginning like Renae and I or if you've been on your fitness journey for awhile now!!!  

It's not what we look like on the outside that make us "Fabulous" it is what is on the inside of us that "Truly" makes us "FABULOUS"!!!

Week One - We Survived!!!

We started with a Zumba dvd.  Ok, when I say we started with Zumba, what I mean is, we learned the dance steps.  Last night we actually started a 20 minute program for the first time. WOO HOO!  Nope, we didn't finish, but hey we started...that's something, right?  We got together four times last week and learned the moves.  Don't laugh..or do...but yes it actually took us a week to learn the steps.

We've decided that we are going to start at a slower but steadier pace.  For me, I find that I have a tendency to go all out and full force when I start, but then find that I fizzle quickly.  So this time, we are going with the "slow burn".  Then gradually increase momentum and length.  I will also make incremental changes in my diet until I am at last, where I want to be.

This week my goal is to drink 3 glasses of water a day, and eat breakfast (which I have a tendency to skip, as it requires me to get up earlier).  No big deal you say...weellll, let me tell you for me it is.  I am a tea drinker.  My preference is a unsweet peach tea with extra peach from Sonic. I can drink tea by the gallons.  In fact, as I type this blog I am drinking my beloved drink. So we are going to work on that and start drinking more water.  Will I give up my tea addiction...NEVER...well not completely anyway.  I am willing to concede that I do need to reduce the amount.

I will be posting photos of Tiffiny and myself, hopefully next week.  We want to post our progress as we continue this adventure. I'm also hoping that it holds my feet to the fire, since there might be someone out there who is actually following this blog.  

I hope that being able to see the results will help inspire someone else to make one small change at a time.

Thanks for joining our journey.  Please feel free to leave any comments, or if you need to be encouraged let us know that too.  

Just remember that you may not be fit, or maybe you are, either way, YOU are already FABULOUS!

Hello everyone, my name is Renae. My dear friend Tiffiny and I have decided to start a journey together and we invite you along.  Tiffiny and I will both be posting to this blog.  Our reasons for starting may be different, our goals may be different, but will enjoy the ride together.  The name of our blog "Getting Fit, Already Fabulous" well, the name pretty much speaks for it's self.  Though our bodies may not be perfect, or where we want them to be, we are still fabulous women!

 I am a healthy overweight over 40 (barely) woman.  I have come to the end of my rope.  Not necessarily with the weight itself  (not that I won't enjoy loosing it) but with the attitude people in general have with overweight people. My goal is to encourage others, to love themselves wherever they find themselves.  I will be the same me as I loose the weight as I am now.  Will I be happier with the way I look?...well YESSS!  That doesn't mean, that I don't like the me now.  Being content and satisfied with who I am doesn't mean that I don't strive to be a better me. I have not always been fat, but I have been fat most of my adult life.  I have been the same size now for at least 15 years.  I allowed myself to believe I was fat when I was younger until I made it happen.  I believe my thoughts were the foundation of my future.  I saw myself a certain way, that lead me to begin to act on those thoughts and become that way.  My story is mine, and mine alone.  What I believe is about me.  Everyone has there own story to tell.  Don't ever let anyone else tell your story for you!

a little about Renae:
I am currently back in school, In fact I graduate in May and will have three degrees (culinary arts, pastry arts, & hospitality management), then I will continue on to obtain my Bachelor's degree in Business Administration.  I have a passion of cooking for others.  I find that with my own diet, ehh not so much.  This will be one of my first changes.

I come from a large, blended family and I LOVE being an aunt.  I am single, never been married and have no children of my own.  To be honest, when I am ready to have my own children (which it's looking scarce at my age...LOL) I want to adopt.

I love football and enjoy watching hockey...hmmm it seems I have an affinity for rough sports.  I do like other sports but those are the two favorites. 

I work as Grant Administrator for a non-profit and have been with the organization for 7 1/2 years.  I also own an online bakeshop & catering company, and I am a Marketing Executive for an in-home wellness company.  Yes, I am busy, but I like being busy.  However, it is my philosophy that people/relationships should come first. I am blessed so that I can be a blessing to others.

My hope is that I can be an encouragement to someone else.  If my struggle with weight can help someone find hope, then the struggle will have been worth it.  So thanks for joining our journey!

Welcome to...GETTING FIT, ALREADY FABULOUS!